Photo: Caroline Attwood
Organic salmon and brassicas
24 ingredients
2 hr
Serves 4
openrecipes
Salmon cooked slowly in a fragrant oil is matched with elegant brassica accompaniments. Any brassica leftovers can be frozen and used another time.
Estimated Nutrition (whole recipe, rough)
882
Calories
62g
Protein
50g
Fat
47g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Agar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz chives
- 50g/1¾oz leek
- 50g/1¾oz spring onion
- 300ml/10fl oz sunflower oil
- pinch salt
- 100ml/3½fl oz white wine vinegar
- 75g/2¾oz caster sugar
- 1 tsp salt
- 1 turnip
- 400ml/14fl oz extra virgin olive oil
- 4 sprigs thyme
- 10 juniper berries
- 10 coriander seeds
- 4 sprigs pine
- 4 spears purple sprouting broccoli
- 4 cauliflower
- 4 tbsp chicken stock
- 4 x 150g/5½oz organic salmon
- 2 heads broccoli
- , to taste salt
- ½ red cabbage
- 5 tsp soy sauce
- 5 tsp mirin
- ½ tsp agar agar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes