Photo: Eiliv Sonas Aceron
Pumpkin halwa
9 ingredients
30 min + 30 min
Serves 4
openrecipes
Pumpkin halwa is a very popular Indian sweet dish usually made for special occasions.
Estimated Nutrition (whole recipe, rough)
542
Calories
15g
Protein
35g
Fat
47g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pumpkin | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb pumpkin, courgettes
- 550ml/1 pint milk
- 1 tsp cardamom
- 1 tbsp sultanas
- 2 tbsp clarified (or unsalted) butter
- 8 tbsp sugar
- 3 tbsp halved cashews, flaked almonds
- 1 tsp rosewater
- silver leaf, chirongi nuts and watermelon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes