Photo: Markus Spiske
Grilled Mackerel with Tomato, Fennel, and Capers Recipe
15 ingredients
1 hr 30 min
4 servings
openrecipes
A grilled mackerel recipe inspired by a mixture of the Spanish and French flavors of tapenade, tomato, fennel, capers, and saffron.
Estimated Nutrition (whole recipe, rough)
553
Calories
49g
Protein
30g
Fat
23g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup green olives , pitted and coarsely chopped
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 2 tablespoons coarsely chopped fresh Italian parsley leaves
- 6 medium tomatoes (about 2 pounds), cored, halved, and seeds removed
- 2 medium fennel bulbs (about 1 pound), stalks and fronds removed, quartered through the roots
- 3 tablespoons olive oil , plus more for oiling the grill
- Kosher salt
- Freshly ground black pepper
- 1/2 cup fish broth or clam juice
- 2 medium garlic cloves, finely chopped
- Pinch saffron threads
- 4 (6-ounce) mackerel fillets
- 1 tablespoon coarsely chopped fresh Italian parsley leaves
- 12 caperberries or 2 teaspoons capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes