Photo: Gregor Moser
Grilled Blackened Catfish with Creole Mustard Butter Recipe
11 ingredients
45 min
4 servings
openrecipes
An easy and fast blackened catfish recipe that's brushed with butter, coated with a spicy cayenne rub, and grilled.
Estimated Nutrition (whole recipe, rough)
303
Calories
1g
Protein
26g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons unsalted butter (3/4 stick), at room temperature
- 1 tablespoon Creole mustard
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon kosher salt , plus more for seasoning the butter
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon granulated sugar
- 4 (4- to 6-ounce) catfish fillets
- Vegetable oil , for oiling the grill
- 1 medium lemon , cut into 8 wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes