Photo: Sorin Gheorghita
Cholent
10 ingredients
1 hr
Serves 6
openrecipes
A classic Jewish dish, traditionally cooked overnight on a Friday and eaten for lunch on the Sabbath.
Estimated Nutrition (whole recipe, rough)
1211
Calories
48g
Protein
29g
Fat
188g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Goose | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 170g/6oz butter beans
- 280g/10oz barley
- 2 tbsp goose fat or sunflower oil
- 1.5kg/3lb 5oz beef brisket, or braising steak
- 1.8kg/4lb potatoes, preferably King Edward
- sea salt and freshly ground black pepper
- 280g/10oz flour
- 2 tsp baking powder
- 1 large onion
- 2 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes