Photo: Art Rachen
Candied Lotus Root 연근정과 (yeongeun-jeonggwa) Recipe
12 ingredients
openrecipes
One of my favorite ban chan dishes and one of the most popular that was served in my Korean Restaurant.
Estimated Nutrition (whole recipe, rough)
436
Calories
4g
Protein
18g
Fat
68g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Lotus | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounce (approximate) Fresh Lotus root (whole or sliced)
- 1/2 Teaspoon rice vinegar
- 1 Teaspoon apple juice
- 4 cups water
- 2 Tablespoons sesame oil
- 2 Tablespoons brown sugar
- 3 Tablespoons soy sauce
- 1 Tablespoons water
- 1 Tablespoon apple juice
- 1 teaspoon honey
- 1/2 teaspoon Toasted Sesame Seed
- 1 finely chopped green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes