Photo: Wesual Click
Crispy breadcrumbed squid with creamy ponzu dressing
13 ingredients
30 min + 30 min
Serves 4
openrecipes
NB: Yuzu is a sour Japanese fruit about the size of a tangerine. If you cannot find fresh yuzu, it can be bought as a paste or juice from specialist retailers.
Estimated Nutrition (whole recipe, rough)
889
Calories
24g
Protein
20g
Fat
143g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yuzu | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 free-range egg yolks
- ½ tsp sea salt
- pinch white pepper
- 2 tsp rice wine
- 4 tsp ready-made chilli
- 2 tsp yuzu juice (available from some supermarkets and Asian grocers, or specialist online retailers), or to taste
- 200ml/7fl oz vegetable oil
- , for deep frying vegetable oil
- 75g/3oz plain flour
- salt and freshly ground black pepper
- 4 medium squid
- 2 free-range eggs
- 75g/3oz Japanese panko breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes