Photo: Thought Catalog
Blackened haddock with Creole-style avocado salsa
13 ingredients
30 min + 30 min
Serves 1
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Estimated Nutrition (whole recipe, rough)
700
Calories
31g
Protein
38g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp white wine vinegar
- 50g/1¾oz onion
- 100g/3½oz mango
- 1 ripe avocado
- salt and freshly ground black pepper
- 1 tbsp dried chilli
- 1 tbsp cumin
- 1 tbsp oregano
- 1 tbsp paprika
- 150g/5½oz smoked haddock
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes