Photo: Cala
Korean Bean Sprout Soup (Kongnamul Guk) Recipe
15 ingredients
6
openrecipes
A simple but delightful soup that goes well with most Korean main dishes.
Estimated Nutrition (whole recipe, rough)
517
Calories
32g
Protein
34g
Fat
22g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Daikon Radish | 1/2 cup (58g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soy Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Kelp | not in our table | 0 |
| Kombu | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound soy bean sprouts
- 6 cloves garlic
- 1/2 teaspoon salt
- 2 spring onions or scallions
- 1/2 bunch enoki mushrooms
- 1/2 teaspoon coarse ground red chili pepper
- Toasted sesame seeds
- 8 to 10 dried anchovies
- Dried kelp (Kombu)
- 4 cups water
- 2 ounces lean beef
- 1 bunch chives
- 2 ounces Daikon radish
- 1 or 2 green chili peppers
- 1 teaspoon Pure toasted sesame seed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes