Photo: Dana DeVolk
Scallops Mediterranean Recipe
9 ingredients
1 serving
openrecipes
I'm trying out a new Mediterranean cookbook. It's a diet my co-worker told me about and it's pretty good. For lunch today I made the Mediterranean Scallops...
Estimated Nutrition (whole recipe, rough)
347
Calories
30g
Protein
1g
Fat
55g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces sea or bay scallops
- 1 ounce sun dried tomato diced
- 1/2 tsp tomato paste
- 2 tsp dill, chopped
- 2 tsp garlic, diced
- 1 cup rice pilaf cooked
- 2 tsp water
- 3 tbsp Ayhan's Lemon and Herb Dressing
- (www.ayhansmarketplace.com)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes