Photo: Emiliano Vittoriosi
Spring lamb with Provençal flavours
39 ingredients
Serves 4
openrecipes
Courgette purée, red pepper foam, confit cherry tomatoes and baby spinach make a colourful and flavourful accompaniment to lamb shoulder.
Estimated Nutrition (whole recipe, rough)
1516
Calories
100g
Protein
80g
Fat
104g
Carbs
Counts 21 of 22 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml/3½fl oz pomace oil
- 300g/10½oz lamb shoulder
- 300g/10½oz shallot
- 300g/10½oz carrot
- 5g garlic
- 2g thyme
- 10g anchovies
- 1.2 litres/2 pints beef stock
- 2 floury potatoes
- , for deep fat frying vegetable oil
- 4 x 3-bone racks of lamb, French trimmed
- 100g/3½oz unsalted butter
- salt and freshly ground black pepper
- po mace
- 30g/1oz shallot
- 3g garlic
- 3g thyme
- 1 courgette
- 175ml/6oz white chicken stock
- 175ml/6oz double cream
- 100g/3½oz baby spinach
- cooking oil
- 100g/3½oz shallot
- 1g garlic
- 1g thyme
- 1 red peppers
- 60ml/2oz double cream
- 60ml/2oz full fat milk
- ¼ tsp sugar
- 400ml/14fl oz po mace
- 5g rosemary
- 12 cherry tomatoes
- 1 aubergine
- butter
- 50g/2oz black olives
- 4 lamb sweetbreads
- butter
- 250g/9oz baby spinach
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes