Photo: Mike Kenneally
Maneuljjong-Bokkeum , 마늘종볶음 (Sauteed Garlic Stems) Recipe
9 ingredients
openrecipes
Another popular ban chan dish from my Korean Restaurant days.
Estimated Nutrition (whole recipe, rough)
346
Calories
2g
Protein
27g
Fat
25g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Soy Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb fresh garlic stems
- 1 1/2 tablespoons blended sesame/soy bean oil or vegetable oil
- 2 teaspoons sugar
- 1 tablespoon soy sauce
- 1 teaspoon pure toasted sesame oil
- 1 teaspoon toasted sesame seeds
- 2 green or spring onion, chopped
- 1/2 bunch chives, chopped
- 2 cloves garlic, rough chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes