Photo: Mariana Medvedeva
Wild Rice Pancakes
11 ingredients
15 min + 1 hr
6
openrecipes
Before I begin explaining this luscious deliciousness, I need to state for the record that I love Minnesota. I've now visited...
Estimated Nutrition (whole recipe, rough)
1063
Calories
34g
Protein
27g
Fat
169g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Wild Rice
- 3 cups All-purpose OR (if You Have It) Cake Flour
- 1/2 teaspoon Salt
- 2 Tablespoons Baking Powder
- 4 Tablespoons Sugar
- 3-1/2 cups Whole Milk
- 2 whole Eggs
- 1 Tablespoon Vanilla
- 2 Tablespoons Butter, Melted
- Butter, For Serving
- Maple Or Pancake Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes