Photo: Anna Pelzer
Salt and pepper deep-fried squid with yuzu mayonnaise and spring onion salad
20 ingredients
30 min + 30 min
Serves 4-6
openrecipes
A James Martin favourite, crisp fried squid with a tangy yuzu mayo for dipping. Yuzu is now available in some supermarkets.
Estimated Nutrition (whole recipe, rough)
1015
Calories
26g
Protein
21g
Fat
173g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Yuzu | not in our table | 0 |
| Squid | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium free-range eggs
- 1 tbsp white wine vinegar
- 1 tbsp Dijon mustard
- 500ml/18fl oz rapeseed or vegetable oil
- 1-2 tsp yuzu juice, to taste
- salt and freshly ground black pepper
- 2 tsp black pepper
- 2 tsp sea salt
- 1 red chilli
- 75g/3oz panko breadcrumbs
- 75g/3oz plain flour
- 3 free-range eggs
- 500g/1lb 2oz squid
- 1 lime
- 1 cucumber
- 3 spring onions
- 75ml/3fl oz rice wine
- 50g/2oz caster sugar
- ½ lime
- 4 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes