Photo: K8
Whole Grilled Bass with Olives, Onion, and Artichoke Recipe
16 ingredients
1 hr
4 servings
openrecipes
This Mediterranean-style grilled fish recipe is topped with olives, red onion, and artichokes.
Estimated Nutrition (whole recipe, rough)
590
Calories
53g
Protein
29g
Fat
31g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Striped Bass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (10-inch) metal or wooden skewers (soak wooden skewers in water for 30 minutes to avoid burning on the grill)
- 1 (14-ounce) jar marinated artichoke halves , drained
- 1 medium red onion , cut into quarters and the layers separated
- 3/4 cup pitted kalamata olives
- Vegetable oil , for coating the grill, skewers, and lemon halves
- 2 medium lemons
- 1 teaspoon finely chopped fresh oregano leaves
- 1 teaspoon finely chopped fresh thyme leaves
- Kosher salt
- Freshly ground black pepper
- 1 (2- to 2-1/2-pound) cleaned and gutted whole striped bass, black sea bass , snapper, or barramundi (from a 3- to 3-1/2-pound whole uncleaned fish)
- Kosher salt
- Freshly ground black pepper
- 7 fresh thyme sprigs
- 5 medium fresh oregano sprigs
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes