Photo: Gabriel Gurrola
Sinseollo, A Korean Royal Dish 신설로 or 열구자탕 Recipe
22 ingredients
4 servings
openrecipes
Sinseollo-Another dish from the Royal courts of Korea, Sinseollo means Pot or Food of the Mountain Gods. Traditional Sinseollo is prepared in a special cooking...
Estimated Nutrition (whole recipe, rough)
1127
Calories
72g
Protein
36g
Fat
125g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ginkgo Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium carrot
- 1 bunch Korean parsley
- 1/2 medium Onion
- 4 ounces beef
- 4 ounces cod
- 6 leeks
- 4 eggs
- 12 Pyogo (shiitake) mushroom
- 15 shelled/peeled Ginkgo nuts
- 4 ounces finely chopped Beef
- 3 tablespoon flour
- 1 egg
- salt
- pepper
- 2 tablespoon flour
- 2 eggs
- salt
- pepper
- 4 ounces beef
- 1/2 medium onion
- 4 cloves fresh garlic
- 2 Cups beef stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes