Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
599
Calories
9g
Protein
13g
Fat
122g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 apples
- 1 onion
- 150g/5¼oz raisins
- 1 banana
- 6 tomatoes
- 1 garlic
- 1 red chilli
- , to taste white wine vinegar
- , to taste caster sugar
- 25g/1oz butter
- 1 cauliflower
- 4 Granny Smith apples
- 400g/14¼ oz onions
- 150g/5¼ oz golden raisins
- 100ml/3½fl oz white wine vinegar
- 50g/1¾oz muscovado sugar
- 50g/1¾oz molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes