Photo: Emiliano Vittoriosi
Shoulder of mountain lamb with leek-wrapped loin and champ
28 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1225
Calories
47g
Protein
69g
Fat
106g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shoulder of lamb on the bone, about 1.5kg/3lb 5oz, trimmed of excess fat and sinew, and bone fully cleaned (you can ask your butcher to prepare this for you)
- few sprigs each of rosemary
- olive oil
- selection of finely cubed vegetables
- ½ x 75cl bottle dry white wine
- 200ml/7fl oz white wine vinegar
- 1 best end
- salt and freshly ground black pepper
- ½ onion
- 2 garlic
- 250g/9oz button mushrooms
- 1 large leek
- knob of unsalted butter
- 2 onions
- 2 shallots
- 1 garlic
- ½ tsp thyme
- olive oil
- knob of unsalted butter
- 1kg/2lb 4oz floury potatoes, such as Kerr's Pink, King Edward
- 300ml/½ pint whole milk
- 60g/2½oz unsalted butter
- 6 spring onions
- 2 tbsp chopped chives
- 1 banana shallot
- 1kg/2lb 4oz broad beans
- 500g/1lb 2oz peas
- 50g/2oz unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes