Photo: Mike Kenneally
Alcachofas Asadas (Roasted Artichokes) Recipe
6 ingredients
2 servings
openrecipes
Heart healthy, simple, satisfying...inspired by an Andalusian tapas bar whose name I cannot recall.Perfect for the start of a romantic evening....Double, or...
Estimated Nutrition (whole recipe, rough)
227
Calories
6g
Protein
14g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can drained, squeezed (to get water out) artichoke hearts
- 1 clove chopped garlic
- Olive oil (about 2 tbsp)
- Very, very finely diced red bell pepper (3 tbsp)
- Cracked black pepper to taste
- Sea salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes