Photo: K8
Tabbouleh Recipe
13 ingredients
1 hr 30 min
4 to 6 servings
openrecipes
This tabbouleh recipe, with bulgur, tomatoes, and parsley, is one of the most popular Mediterranean salads.
Estimated Nutrition (whole recipe, rough)
400
Calories
8g
Protein
34g
Fat
25g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1/2 teaspoon kosher salt, plus more as needed
- 1 cup medium-grind bulgur
- 1/2 cup plus 2 teaspoons extra-virgin olive oil, plus more for drizzling (optional)
- 1/2 cup pine nuts
- Freshly ground black pepper
- 1 cup finely chopped Italian parsley leaves (from about 2 bunches)
- 1/2 cup finely chopped fresh mint leaves (from about 1/2 bunch)
- 5 medium scallions, finely chopped (white and light green parts only)
- 4 medium Roma tomatoes, seeded and small dice (about 1 3/4 cups)
- 3 tablespoons freshly squeezed lemon juice (from about 2 medium lemons)
- 1 1/2 teaspoons ground sumac
- 1 medium head romaine lettuce, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes