Photo: Gregor Moser
Doi Maach (Fish in Spicy Yogurt Sauce ... a Bengali Dish) Recipe
7 ingredients
3-4 people
openrecipes
This is a popular Bengali dish . Bengal is an eastern state in India and boasts a very unique and rich cuisine quite different from the usual Indian food you...
Estimated Nutrition (whole recipe, rough)
363
Calories
37g
Protein
14g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of fresh Salmon fillet
- 4 tsp of Mustard Oil
- 6-8 Green chillies
- 1 tsp of mustard seeds
- 1 lb Yogurt (preferably regular ones .. not the non fat ones)
- Salt to taste
- Sugar to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes