Photo: Anna Pelzer
Triple-Melon Fruit Salad Recipe
7 ingredients
30 min
8 servings
openrecipes
This fruit salad recipe with watermelon, cantaloupe, and honeydew is an easy, refreshing, and light side dish for your next summer picnic.
Estimated Nutrition (whole recipe, rough)
159
Calories
2g
Protein
1g
Fat
40g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds seedless watermelon, cut into 1-inch cubes (about 5 to 6 cups)
- 2 pounds cantaloupe, cut into 1-inch cubes (about 3 to 4 cups)
- 2 pounds honeydew melon, cut into 1-inch cubes (about 3 to 4 cups)
- 2 tablespoons coarsely chopped fresh mint leaves
- 1 tablespoon freshly squeezed lime juice, plus more as needed
- 1 tablespoon granulated sugar, plus more as needed
- Pinch kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes