Photo: Lars Blankers
Zo's OxTail's Recipe
14 ingredients
5-10 Large Servings
openrecipes
Just a nice comfort dish.
Estimated Nutrition (whole recipe, rough)
1033
Calories
52g
Protein
19g
Fat
163g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds oxtails
- 1 teaspoon plus ½ teaspoon salt
- ½ teaspoon plus 1/8 teaspoon garlic salt
- 1 teaspoon seasoned salt
- 1 teaspoon plus 1/8 teaspoon pepper
- 1 cup all purpose flour
- ¼ cup plus 3 tablespoons canola oil
- 2 cups chopped and peeled potatoes
- 8 whole plum tomatoes
- ½ cup chopped carrots
- ½ cup chopped celery
- ½ cup chopped tomatoes
- ½ cup chopped onions
- 6 cups chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes