Photo: Lily Banse
Spanish meatballs “albondigas”
15 ingredients
30 min + 1 hr
Serves 6
openrecipes
Spanish meatballs, “albondigas”, make an authentic addition to a tapas selection. Alternatively, serve as a main course.
Estimated Nutrition (whole recipe, rough)
1218
Calories
74g
Protein
49g
Fat
113g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz minced beef or pork (or a mixture of both)
- ½ onion
- 1 garlic
- 2 tbsp dried parsley
- 3-4 tbsp fresh white breadcrumbs
- 1 free-range egg
- , for coating plain flour
- 2-3 tbsp olive oil
- 2 carrots
- ½ onion
- 3 garlic
- 2 tbsp dried parsley
- 1 tbsp paprika
- generous pinch saffron
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes