Photo: Diliara Garifullina
Parsnip, apple and raisin mini-muffins
16 ingredients
1 hr + 30 min
Makes 24 mini-muffins
openrecipes
This is as close to a sugar-free muffin (yet still delicious) recipe that you can find. The sweetness comes from the apple, honey, raisins and parsnip.
Estimated Nutrition (whole recipe, rough)
1117
Calories
24g
Protein
29g
Fat
194g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 130g/4½oz plain flour
- 130g/4½oz plain wholemeal flour
- 2 tsp baking powder
- 1 tsp mixed spice
- pinch salt
- 1 free-range egg
- 70g/2½oz butter
- 1 parsnip
- 1 small apple
- 75g/2¾oz raisins
- 5 tbsp clear honey
- 100ml/3½fl oz apple juice
- 125g/4½oz unsalted butter
- 125g/4½oz full-fat cream cheese
- 2 tbsp clear honey
- 1 tsp vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes