Photo: Mike Kenneally
South Indian goose stir-fry
29 ingredients
30 min + 30 min
Serves 4
openrecipes
Goose breast is similar to duck breast and the rich flavour works well in this delicious recipe complete with homemade parathas.
Estimated Nutrition (whole recipe, rough)
1158
Calories
24g
Protein
45g
Fat
175g
Carbs
Counts 18 of 24 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Goose | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Carom Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole dried red chillies
- ½ tbsp coriander seeds
- 1 tbsp fennel seeds
- ½ tsp cumin
- ½ tsp black pepper
- 5cm/2in piece cinnamon
- 3 cloves
- 2 green cardamom
- 500g/1lb 2oz goose
- ½ tsp salt
- 2 tbsp vegetable or corn oil
- 2.5cm/1in piece fresh root ginger
- 2 garlic cloves
- 2 green chillies
- 10 fresh curry leaves
- 2 red onions
- ½ tsp ground turmeric
- 2 tbsp grated coconut
- 3 tbsp coconut milk
- ½ tsp sugar
- 1 tbsp chopped fresh coriander
- ¼ lime
- 500g/1lb 2oz chapatti flour
- 1 tsp salt
- 1 tbsp vegetable or corn oil
- 275ml/10fl oz water
- 2 tbsp ghee
- , for dusting plain flour
- 1 tbsp ajwain (carom) seeds or onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes