Photo: Swathi Handique
Goat and sweetcorn curry with chickpea flatbread
32 ingredients
2 hr + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
1096
Calories
48g
Protein
39g
Fat
138g
Carbs
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/1lb 2oz shoulder of goat, bones removed, meat cut into 2.5cm/1in cubes
- 300g/10½oz plain yoghurt
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 2 tsp salt
- 1 onion
- 5 garlic
- 6 green chillies
- 50g/2oz ghee
- 1 tsp cumin
- 5 green cardamom
- 4 black cardamom
- 10 whole cloves
- 2 bay leaves
- 750ml/1 pint 7fl oz lamb stock
- 450g/1lb canned sweetcorn
- 300g/10½oz chickpea
- 200g/7oz plain flour
- 15g/½oz salt
- 1cm/½in root ginger
- 2 green chillies, finely chopped
- 1 tbsp finely chopped fresh coriander
- 1 tsp ajwain (carom) seeds
- ½ tsp black onion
- ½ tsp ground turmeric
- 2 tbsp vegetable oil
- 200ml/7fl oz water
- 1 red onion
- 1 spring onion
- 3 tsp ghee
- 1 lemon
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes