Photo: Anna Pelzer
Pepita Crusted Chicken Salad with Sweet Adobo Vinaigrette
22 ingredients
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Estimated Nutrition (whole recipe, rough)
1646
Calories
72g
Protein
69g
Fat
195g
Carbs
Counts 17 of 23 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the chicken:
- 4 boneless skinless chicken breasts (could use chicken tenders)
- 3 Tb. flour
- 1 ½ tsp. ground cumin
- 1 ½ tsp. salt
- ½ tsp. pepper
- 1 egg
- 1 Tb. milk (or water)
- 1 cup roughly chopped pepitas (pumpkin seeds) or pistachios
- For the salad:
- 1 head romaine, hand torn
- 1 mango, peeled and thinly sliced
- 1 ripe avocado, peeled and thinly sliced
- 1 cup peeled and thinly sliced jicama
- ½ a small red onion, thinly sliced
- For the dressing:
- 1 Tb. strain adobo sauce (from chipotle pepper can)
- 1/3 cup oil
- 2 Tb. red wine vinegar
- 1 ½ Tb. honey
- 1 tsp. Dijon mustard
- ½ tsp. salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes