Photo: Kevin McCutcheon
Slow cooker chicken and butternut squash stew
14 ingredients
30 min
Serves 4-6
openrecipes
This creamy chicken stew is cheap, filling and healthy too. Serve with couscous or mash.
Estimated Nutrition (whole recipe, rough)
700
Calories
46g
Protein
5g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz plain flour
- 4 tbsp sunflower oil
- 500g/1lb 2oz boneless, skinless chicken thigh
- 1 onion
- 4 garlic
- 2 chillies
- 175ml/6fl oz white wine
- ½ butternut squash
- 300ml/10fl oz chicken stock
- 5 sprigs fresh thyme
- 3 bay leaves
- 4 tbsp crème fraîche
- and freshly ground black saltpepper
- small handful chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes