Photo: K8
Grilled Calamari with Braised Fennel and Polenta Recipe
22 ingredients
4 to 6 servings
openrecipes
This grilled calamari with braised fennel and polenta recipe is a mélange of Italian and Mediterranean flavors.
Estimated Nutrition (whole recipe, rough)
402
Calories
15g
Protein
22g
Fat
37g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large fennel bulb, stalks removed and discarded, bulb cored and cut into 1-by-3-inch pieces
- 1 medium yellow onion, thinly sliced
- Kosher salt
- Freshly ground black pepper
- 3 medium garlic cloves, minced
- 1/3 cup dry white wine
- 1 (14-1/2-ounce) can whole plum tomatoes, drained and coarsely chopped
- 3/4 cup water
- 1/4 cup capers
- 2 cups polenta
- 3/4 cup finely grated Parmesan cheese (optional)
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup packed fresh Italian parsley leaves, finely chopped
- 4 medium garlic cloves, minced
- 3 tablespoons olive oil
- Juice of 2 medium lemons (about 1/4 cup)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 pounds cleaned calamari, bodies and tentacles left whole
- 1 medium lemon, cut into 8 wedges, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes