Photo: Lars Blankers
Roasted Sardines with Smashed Potatoes Recipe
17 ingredients
4 servings
openrecipes
This roasted sardines recipe, served over smashed potatoes, is a tasty way to eat fresh, sustainable fish.
Estimated Nutrition (whole recipe, rough)
1192
Calories
73g
Protein
38g
Fat
141g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Sardine | 100g canned drained | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds medium Yukon Gold potatoes
- 1/4 cup olive oil
- 2 tablespoons finely chopped fresh rosemary leaves
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt, plus more as needed
- Freshly ground black pepper
- 2 pounds fresh sardines, scaled, heads and fins removed, gutted, and boned
- Freshly ground black pepper
- 1 cup kalamata olives, pitted and coarsely chopped
- 1/2 cup coarsely chopped fresh Italian parsley leaves
- 3 medium garlic cloves, minced
- 3 anchovy fillets, minced
- 3 tablespoons olive oil
- Finely grated zest of 2 medium lemons (about 2 packed teaspoons)
- Juice of 2 medium lemons (about 1/4 cup)
- 1/4 teaspoon kosher salt, plus more as needed
- 3/4 cup fresh breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes