Photo: Lars Blankers
Aloo panchporan (Stir-fried potatoes tempered with five spices)
14 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
327
Calories
6g
Protein
15g
Fat
46g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp vegetable oil
- 1kg/2lb potatoes, peeled and diced into 1cm/½in cubes
- ½ tsp dried turmeric
- ½ tsp red chilli powder
- salt
- 1 tbsp cumin
- 1 tbsp fennel seeds
- 1 tbsp fenugreek
- 1 tbsp nigella seeds
- 1 tbsp black mustard seeds
- 1 tsp vegetable oil
- 2 tsp five spice mix (panchphoran)
- 1 green chilli
- 1 tbsp fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes