Photo: Chiara Conti
Kale Chips Recipe
5 ingredients
2 servings
openrecipes
This baked kale chips recipe is a healthy, crispy, fun way eat your hearty greens.
Estimated Nutrition (whole recipe, rough)
175
Calories
1g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 teaspoon kosher salt
- 1/2 teaspoon granulated sugar
- 1/4 teaspoon
- 1 pound dinosaur kale
- 3 teaspoons olive oil, plus more for coating the baking sheet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes