Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
899
Calories
30g
Protein
55g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb skinless cod
- 1 tbsp olive oil
- 1 tsp cumin
- 1 onion
- 100g/3½oz canned chopped tomatoes
- 3 green chillies, finely chopped
- ½ tsp ground turmeric
- ½ tsp red chilli powder
- pinch garam masala
- 300ml/10½fl oz carton coconut cream
- handful of fresh coriander
- , to serve basmati rice
- This recipe was inspired by Vicky Bhogal's recipe for Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes