Photo: Charles Deluvio
Seven-Layer Dip Recipe
10 ingredients
40 min + 40 min
8 to 10 servings
openrecipes
This seven-layer dip recipe combines all of the classic Tex-Mex flavors into one perfect bite.
Estimated Nutrition (whole recipe, rough)
527
Calories
37g
Protein
24g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup water
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Kosher salt
- 1/2 cup shredded sharp cheddar cheese (about 2 ounces)
- 1/2 cup shredded Monterey Jack cheese (about 2 ounces)
- 1 cup crema or sour cream
- 2 medium scallions , thinly sliced (white and light green parts only)
- 2 tablespoons coarsely chopped fresh cilantro
- Tortilla chips , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes