Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
682
Calories
16g
Protein
17g
Fat
117g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 50g/2oz whole almonds
- 1 tsp sea salt
- 1 tsp smoked paprika
- 1 tsp chilli
- 500ml/18fl oz vegetable oil
- 75g/2¾oz plain flour
- salt and freshly ground black pepper
- 1 squid
- ½ pomegranate
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 10 large green olives
- 10 whole almonds
- 1 tbsp olive oil
- ½ red pepper
- 1 tbsp olive oil
- 1 garlic
- 1 tsp fresh thyme
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes