Photo: Anna Pelzer
Shaved Asparagus Salad Recipe
11 ingredients
45 min + 45 min
4 servings
openrecipes
Make this shaved asparagus salad recipe when asparagus season peaks: Thin slices of raw asparagus are coated in a lemon vinaigrette.
Estimated Nutrition (whole recipe, rough)
476
Calories
18g
Protein
41g
Fat
17g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Finely grated zest of 1/2 medium lemon
- 2 teaspoons freshly squeezed lemon juice (from 1/2 lemon)
- 2 teaspoons champagne vinegar
- 2 tablespoons minced shallot (from about 1 medium)
- Kosher salt
- Freshly ground black pepper
- 3 tablespoons pine nuts
- 1 pound thick asparagus spears, tough bottoms removed
- 3 tablespoons extra-virgin olive oil
- 1/2 cup packed shaved Parmesan cheese (about 1 1/2 ounces)
- 1 tablespoon finely chopped fresh Italian parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes