Photo: Andrew Ridley
Filo wrapped pheasant with mushroom sauce
13 ingredients
30 min + 10 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
283
Calories
10g
Protein
23g
Fat
6g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Pastry | not in our table | 0 |
| Pheasant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg yolk
- 2 layers filo pastry
- 1 tbsp wholegrain mustard
- 55g/2oz butter
- 1 pheasant
- 1 clove garlic
- 2 sprigs rosemary
- ½ punnet mushrooms
- 55g/2oz butter
- 2 tbsp white wine
- 1 clove garlic
- 120ml/4oz double cream
- 1 tbsp chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes