Photo: Emiliano Vittoriosi
Salt marsh lamb cooked with wild sea herbs and quick homemade jus
25 ingredients
1 hr
Serves 6
openrecipes
Try Tristan Welch’s shoulder of lamb baked in a salt-dough crust and flavoured with wild herbs.
Estimated Nutrition (whole recipe, rough)
1466
Calories
87g
Protein
45g
Fat
172g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Purslane | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 2oz strong white bread flour, plus extra for dusting
- 600g/1lb 6oz table salt
- 9 free-range egg whites
- 300ml/11fl oz water
- 1 x 2.5-3kg/5½-6½lb shoulder salt marsh lamb, any fat trimmed and reserved for jus (see below)
- and freshly ground saltblack pepper
- 75g/3oz fresh sea lettuce
- 110g/4oz butter
- handful sea aster
- handful sea purslane
- 1 free-range egg yolk
- flakes sea salt
- 8 medium-sized potatoes
- knob of butter
- trimmings from the lamb shoulder
- 2 shallots
- 3 garlic
- 4 fresh thyme
- 1 fresh bay leaf
- 125ml/4½fl oz white wine
- 300ml/11fl oz chicken stock
- knob of butter
- 500g/1lb 2oz sea beets
- 500g/1lb 2oz spinach
- 50g/2oz wild sorrel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes