Photo: Priscilla Du Preez
Stargazey pie
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
Stargazey pie is a classic Cornish dish of pilchards covered in a pastry crust. Tristan Welch's version uses sardines covered in a rich mustard sauce and topped with puff pastry.
Estimated Nutrition (whole recipe, rough)
658
Calories
67g
Protein
36g
Fat
15g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz white chicken stock
- 125g/4½oz crème fraîche
- 25g/1oz English mustard
- pinch salt
- ½ tsp mustard powder
- squeeze lemon juice
- 150g/5oz piece streaky bacon
- 16 baby onions
- 250g/9oz all-butter puff pastry
- 1 free-range egg yolk
- 4-8 Cornish sardines
- 1-2 tbsp rapeseed oil
- 25g/1oz butter
- 1 tbsp white wine vinegar
- 16 quails
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes