Photo: Anna Pelzer
Lentil Salad Recipe
12 ingredients
6 to 8 servings
openrecipes
This lentil salad recipe is so simple, healthy, and delicious. Serve as is or French bistro style, under a seared piece of salmon.
Estimated Nutrition (whole recipe, rough)
211
Calories
2g
Protein
14g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium leeks, roots and dark green parts removed
- 3 fresh Italian parsley stems, leaves removed
- 1 pound French green lentils (lentilles du Puy, about 2 cups), rinsed
- 1 small bay leaf
- 1 medium garlic clove, smashed and peeled
- 2 teaspoons kosher salt, plus more as needed
- 4 tablespoons extra-virgin olive oil
- 3 medium carrots, peeled and small dice (about 1 1/2 cups)
- 1/2 medium red onion, finely chopped
- Freshly ground black pepper
- 3 tablespoons red wine vinegar, plus more as needed
- 3 tablespoons finely chopped fresh Italian parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes