Photo: Sherman Kwan
Tofu croquettes with cranberry sauce
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1009
Calories
24g
Protein
45g
Fat
129g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 455g/1lb firm tofu
- 1 onion
- 2 carrots
- 1 stick celery
- 1 tbsp roasted sesame seeds
- approx. 2 tbsp wholemeal breadcrumbs
- 1 tsp mixed dried herbs
- soya sauce
- , to taste seasoning
- , for frying vegetable oil
- 30g/1oz vegan margarine
- 1 large onion
- 30g/1oz wholemeal flour
- 140ml/¼ pint water
- 140ml/¼ pint orange juice
- 115g/4oz fresh cranberries (or frozen equivalent)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes