Photo: Tyrrell Fitness And Nutrition
Roasted Turkish Cauliflower Recipe
10 ingredients
4-6 servings
openrecipes
This is my version of a dish I had some years ago in a meyhane in the Nevirzade district of Istanbul. I love the combination of the sweetness of the caramelized...
Estimated Nutrition (whole recipe, rough)
362
Calories
13g
Protein
22g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of cauliflower
- 1/4 cup extra virgin olive oil, plus more to spray
- 1 tsp garlic powder
- 1 tsp ground sumac, or good quality chili powder, or jerk seasoning
- 2 tbsp mayonnaise
- 1/8 cup pomegranate juice
- 1/8 cup lemon juice
- 1 tsp to1 tbsp ground cumin, depending on how "middle eastern" you want it
- 1 tsp or more red pepper flakes
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes