Photo: Anna Pelzer
Beet Salad Recipe
15 ingredients
2 hr 30 min
6 servings
openrecipes
This recipe for beet salad is a bright medley of roasted beets, fennel, capers, and walnuts tossed in a lemon vinaigrette and drizzled with crème fraîche.
Estimated Nutrition (whole recipe, rough)
340
Calories
7g
Protein
17g
Fat
46g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds (about 5 to 6) medium beets (red, yellow, or orange), tops removed and washed well
- Kosher salt
- Freshly ground black pepper
- 1/2 cup crème fraîche
- Finely grated zest of 1 medium lemon
- 4 tablespoons freshly squeezed lemon juice (from about 2 lemons), plus more as needed
- 1/4 cup minced fresh chives
- 1/4 teaspoon Dijon mustard
- 1 tablespoon champagne vinegar
- 1 tablespoon minced shallots
- 1/4 cup extra-virgin olive oil, plus more for drizzling the beets
- 1 1/2 cups thinly sliced fennel (from about a 12-ounce bulb)
- 2 tablespoons capers
- 1/2 cup walnuts, toasted and coarsely chopped
- 4 ounces flaked smoked trout (about 1 cup; optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes