Photo: Cala
Green Pea Soup Recipe
10 ingredients
45 min
4 servings
openrecipes
This recipe for green pea soup (also called English pea soup) combines bright, sweet shelling peas with a bold veggie broth.
Estimated Nutrition (whole recipe, rough)
288
Calories
10g
Protein
12g
Fat
37g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon unsalted butter
- 1 medium leek, root trimmed, halved lengthwise, and thinly sliced (white and green parts only)
- 2 teaspoons kosher salt, plus more as needed
- 2 1/2 cups
- or 1 cup low-sodium store-bought vegetable broth mixed with 1 1/2 cups water
- 1/8 teaspoon freshly ground black pepper, plus more as needed
- 3 cups shelled fresh peas (from about 2 1/2 pounds of peas in their pods) or 1 (16-ounce) package frozen peas, thawed
- 1/4 cup loosely packed fresh mint leaves
- 1 teaspoon freshly squeezed lemon juice, plus more as needed
- Crème fraîche, for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes