Photo: Ernest Porzi
Sea bass with lime and lemongrass
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
562
Calories
22g
Protein
33g
Fat
49g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 55ml/2fl oz olive oil
- 1 lime, finely grated zest
- 1 tsp roughly chopped fresh chervil
- 1 tsp roughly chopped fresh dill
- 1 tsp roughly chopped fresh tarragon
- 2 medium sea bass
- salt and freshly ground black pepper
- 5 limes, zest
- 40g/1½oz caster sugar
- 3 apples
- 3 limes, zest
- 15g/½oz caster sugar
- sea salt and black pepper
- 500ml/18fl oz fish stock
- 500ml/18fl oz double cream
- 6 lemongrass
- 2 lemons
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes