Photo: Markus Spiske
Chino's Guacamole Recipe
8 ingredients
Approx. 2 cups
openrecipes
My boyfriend is right from Mexico, has only been in Canada for a little over a year now. I have never liked Guacamole but he could live off the stuff, so I of...
Estimated Nutrition (whole recipe, rough)
326
Calories
6g
Protein
23g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Roma Tomato, diced very small
- 1/2 Medium Red Onion, diced fine
- 1 Jalapeno, diced fine (leave seeds and membranes in for more heat or remove for a less intense heat)
- 1/4 of a Bunch of Fresh Cilantro, chopped
- 1/2 Lime, juiced into the bowl
- 2 Avocados, diced (easiest way is to cut in half vertically, remove the pit and slice the avocado right in the shell and use a spoon to remove)
- Salt, to taste ( we add about 1-2 tsp.)
- 1 of the Pit's from an Avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes