Photo: Anna Pelzer
Ma's macadamia salad
19 ingredients
30 min + 30 min
Serves 6
openrecipes
This is a great winter salad for freshening up your diet - crisp veg and crunchy nuts, lightly dressed with vinaigrette.
Estimated Nutrition (whole recipe, rough)
417
Calories
6g
Protein
15g
Fat
72g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red onions
- 2 red peppers
- 1-2 tbsp extra virgin olive oil
- 120g/4½oz macadamia
- ½ cucumber
- 3 spring onions
- 2 shallots
- 2 chicory
- ½ fennel
- 1 tart green apple (such as Braeburn or Granny Smith) peeled, chopped
- 3 Baby Gem lettuces
- sea salt and freshly ground black pepper
- 3 shallots
- 1 tsp wholegrain mustard
- 1 tbsp brown sugar
- 2 tbsp white wine vinegar
- large pinch Maldon sea salt
- freshly ground black pepper
- 75ml/3fl oz extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes