Photo: Anna Pelzer
Seaweed salad
29 ingredients
1 hr + 30 min
Serves 6
openrecipes
This unusual salad is packed full of vitamins and minerals and makes a great accompaniment to Japanese fish dishes.
Estimated Nutrition (whole recipe, rough)
968
Calories
24g
Protein
36g
Fat
131g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado Oil | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wakame | not in our table | 0 |
| Water | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Daikon | not in our table | 0 |
| Shiso | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10g/¼oz dried wakame
- 10g/¼oz dried hijiki
- 10g/¼oz dried dulse
- 10g/¼oz dried arame
- 175ml/6fl oz sake
- 175ml/6fl oz water
- sea salt
- 380ml/13fl oz pale lager
- , for deep-frying rapeseed oil
- 140g/5oz plain flour
- 1 free-range egg
- 30g/1oz toasted white sesame seeds
- 50g/1oz purple kalekale
- 50g/1oz samphire
- 90g/3¼oz daikon
- 2 spring onions
- 6 batavia lettuce
- 6 red batavia lettuce
- 5g/⅛oz green or purple shiso leaves
- 10g/¼oz white miso paste
- 5cm/2in piece fresh ginger
- 1 tsp caster sugar
- 3 tbsp mirin
- 1 tbsp umezu
- 1 lemon
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 2 tbsp pale lager
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes