Photo: K8
Estimated Nutrition (whole recipe, rough)
1038
Calories
62g
Protein
29g
Fat
127g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tb. olive oil
- 1 large fennel bulb, thinly sliced
- 1 large onion, chopped
- 6 cloves garlic, sliced
- 3 Tb. tomato paste
- 1 Tb. dried tarragon (2 Tb. fresh)
- 4-5 sprigs of fresh thyme
- 1 large pinch of saffron
- ½ tsp. crushed red pepper
- 1 bay leaf
- 2 tsp. salt
- Black pepper to taste
- 1 ½ cups wine
- 1- 28 oz. can diced tomatoes
- 1- 32 oz. carton of seafood stock
- 1 ½ lbs. little neck clams or mussels
- 1 lb. firm white fish
- 1 lb. large raw shrimp, peeled
- 1-2 Tb. flour
- Lemon wedges and chopped parsley for garnishing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes